The Jessica Pinili Podcast

6 // Mindfulness And Saying No!

In this episode I talk all things mindfulness and how important it is to say NO.

5 // Mental Health - What Thoughts Are You Watering?

In this episode I talk about mental health and what energy we put behind certain thoughts. If you are someone or know someone struggling please get in contact with Lifeline Australia on 13 11 14. Please remember you are worth every ounce of life you have been given - look after your mental health.

4 // What Are You Learning From Your Relationships?

In this episode I talk about relationships and that you should from every single one - romantic & platonic - that comes into your life. Being social creatures we thrive off relationships for our own development, but how do you help develop and evolve another being?

3 // Overthinking, Dealing With Change And Accepting That Change

I'm the first to admit I over think, who's with me? I speak about things I do to handle overthinking and when life throws you a curve ball and things change.

2 // Who Is Jessica Pinili And Why Being Healthy Is More Than Just Exercising

Who Am I? And Why I think there is so much more to being healthy than exercising!

1 // First Podcast + Some Thoughts About Being In My 20s!

Welcome to the very first episode on The Jessica Pinili Podcast!